E4 Extra - Today's TV | TV Guide (2025)

Thrill-seekers compete on the world's largest obstacle course

Reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Thrill-seekers compete on the world's largest obstacle course

Reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Dre's nieces and nephews come to the neighbourhood on Halloween

Dre's nieces and nephews come to the neighbourhood on Halloween to go trick-or-treating, but his own children are not happy when their boisterous cousins drop by

Charlie babysits

Dre's fear of flying kicks in on a trip to visit Rainbow's old university with Zoe and he needs a little assistance to get through the flight, while Charlie babysits the other kids

Dewey swaps his backpack for a handbag

Dewey swaps his backpack for a handbag, and Malcolm finds himself in hot water with an elderly neighbour

Malcolm experiences his first crush

Francis tries to avoid punishment for his latest prank and Malcolm finds his first crush is a confusing mixture of love and hate. Comedy, starring Frankie Muniz

People compete over an obstacle course

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

People compete over an obstacle course

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

Dean plans a nostalgic wedding in a nightclub

Dean wants to relive his clubbing days and organises a wedding in a nightclub, while bride-to-be Sandra is hoping her big day will be in her childhood church

The Coffee Bean & Tea Leaf president goes undercover in his own firm

The Coffee Bean & Tea Leaf president John Fuller goes undercover in his firm, meeting a barista, a shift supervisor and a general manager to check his coffee shops' efficiency

A CEO goes undercover at restaurant chain Taco Bueno

Mike Roper, CEO of quick-service Tex-Mex restaurant chain Taco Bueno, disguises himself to work in secret among his own staff to gain more insight before growing the business

The chef comes to the aid of a restaurant in Norfolk

Gordon comes to the aid of a restaurant in Norfolk where, despite huge debts, the former Michelin-starred head chef's ego threatens the future of the establishment

The chef comes to the aid of a restaurant near Liverpool

The sharp-tongued chef grapples with an intimate family-run restaurant near Liverpool that has suffered because of an odd menu and a muddled front-of-house team

The guys look back at some never-before-seen footage

For the show's three-year anniversary, the guys look back at some never-before-seen footage

The guys work at a sandwich shop

The guys work at a sandwich shop, team up to have each other guess their specific secret tasks at a food court, and repeat a cycle of tasks at the park

The rivals meet the Mayor of Chesham

Doc Brown, Joe Wilkinson, Jon Richardson, Katherine Ryan and Richard Osman are confronted with an intimidating man in gold chains - the Mayor of Chesham. Greg Davies hosts

Howard takes advantage of Sheldon

Howard is put in charge of looking after Stephen Hawking's wheelchair and takes advantage of his position to blackmail Sheldon into performing unpleasant tasks

Howard's stag party leads to a problem

Leonard, Sheldon and Raj organise a stag party for Howard, but stories about his sexual history are unwittingly revealed. Comedy, starring Simon Helberg and Kunal Nayyar

Sean Lock and Joe Wilkinson take on Richard Ayoade and Aisling Bea

Jimmy Carr hosts the comedy words-and-numbers quiz, as Sean Lock and Joe Wilkinson take on Richard Ayoade and Aisling Bea

Sarah Millican does something clever with her hand

Dara O Briain gets visibly frustrated with John Kearns, and Sarah Millican does something clever with her hand as the contest continues

The gang attend an outdoor pursuits weekend

The gang attend an outdoor pursuits weekend which aims to bring Protestant and Catholic school kids together as part of a peace initiative

New English teacher Ms De Brún arrives at Our Lady Immaculate

New English teacher Ms De Brún arrives at Our Lady Immaculate and the friends immediately find themselves inspired. Meanwhile, Da Gerry attempts to take Ma Mary out to the cinema

The guys test their comedic timing on strangers in a park

Joe, Sal, Q and Murr test their comedic timing on strangers in a park, promote office safety, and dabble in online dating with humiliating profiles created by the others

The guys vote on who is next to embarrass themselves

The guys vote on who is next to embarrass themselves, and friendships are tested on dangerous grounds

Joe, Sal, Murr and Q lead a business lunch

Joe, Sal, Murr and Q get eaten alive leading a business lunch, and trip over their own feet selling running shoes, while one joker loses his dignity in a crowded shop

The guys work on the tills at a fast-food outlet

The guys work on the tills at a fast-food outlet while wearing earpieces and being fed completely inappropriate lines from a back room

Sean Lock and Joe Wilkinson take on Richard Ayoade and Aisling Bea

Jimmy Carr hosts the comedy words-and-numbers quiz, as Sean Lock and Joe Wilkinson take on Richard Ayoade and Aisling Bea